Individual Counseling

It’s not easy to juggle all the responsibilities and choices that face us every day.

Perhaps your mind adds to the chaos with all is worries, plans, and regrets, and you end up frustrated with the people around you, dissatisfied with the way your life is going, and maybe anxious or depressed.

Psychotherapy can be a great way to learn better ways to cope, by focusing on your particular strengths and challenges, and developing a personalized plan for increasing your life satisfaction.

Anxiety and Depression

Get support when things are tough, and develop a plan for reducing your symptoms and maximizing your resources.

Stress Relief

Sometimes stress can get out of hand, and you need to update your toolbox for managing it.

Changing Habits

You know the habits you want to change, but can’t seem to make them happen. We are here to help!

Work/Life Balance

Say Yes to the things that matter by first saying No to the things that don’t.

Practicing Mindfulness…

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

Get in touch now

Call today to set up an initial appointment. Your life begins to change when you take the next step.